Journaling Prompts to Help You Live a Balanced Life

As you continue through 2021, it’s important that the goals you set and aspirations you have are balanced, so that you can actually stick to them this year! One of the ways that can help you stay on track is journaling. Not only will this [...]

February 25th, 2021|

5 Tips for staying ON track on an OFF day

5 Tips for staying ON track on an OFF day As you know, we love sharing ways to create and live a healthy lifestyle with balance. Life, though, also creates its own form of balance around us, which means that you are bound to have [...]

February 17th, 2021|

Loving Yourself First – A Valentine’s Day Reminder

Loving Yourself First - A Valentine's Day Reminder Valentine's Day is often thought of as a day to celebrate your love with a significant other, but what if this year you saw it as a wonderful reminder to love yourself. And, not only loving yourself, [...]

February 10th, 2021|

Guilt-Free Brownie Recipe

Guilt-Free Brownie Recipe Living a balanced lifestyle means that you get to make your brownies, and eat them too! By starting your day off with good, whole-food nutrition, you set yourself up for total health success (mentally and physically) so that you can indulge in [...]

February 4th, 2021|

Mother’s Day Gift Guide

With Mother's Day coming we've put together a few of our absolute favorite gifts we think Mom will love.  Gifts for Mom to wear to remind her of our love, gifts she'll cozy up with to feel wrapped in our hugs, gifts to keep her [...]

May 5th, 2020|
Wife. Mother. Fitness Professional. Co-Founder and CEO of Puratae. Baby snuggler. Chaser of littles. Lover of books, horses, and home.
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