Blog2019-06-12T14:08:10+00:00
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THE IMPORTANCE OF HYDRATION

It’s all downhill from here… The body is predominantly water.  You begin life at your highest percentage of water - 78% as a baby.  The amount declines from there - and levels out at about 60% (and under) for an adult. Where is all of [...]

August 25th, 2018|
HEATHER
HEATHERAuthor
Wife. Mother. Fitness Professional. Co-Founder and CEO. Baby snuggler. Chaser of littles. Lover of books, horses, and home.